Body height matter for some people is a serious problem as it may affect one’s confidence. For many reasons, there are lots of people pursue to appear taller even if they are past puberty age. We often see many advertisement in both TV and the internet from company which program to help grow taller. However, before trying supplementing products, it is better to try increase body height in the natural way.
There are lots of factors that influence the body height growth. The first important thing to know that height growth starts at the beginning of adolescence and scientifically ends at the age of 25 for men and 19 for women. This means that during this age, approximately the adolescence starts at puberty stage, a person will reach her/his maximum vertical growth.
However, the age limitation is not a strict limit to achieve height goal. The body height scientifically is determined by the bones of the lower body part and spinal vertebrae. For most of people, height growth of the lower body determines the growth of the upper body due to the fact that the waist bone mainly consists of solid bones. This very fact is explained in grow taller 4 idiots. Regardless of age matter, people who are in puberty of past the puberty time can achieve their height goal in natural ways.
1. Watch everything you eat
It is indeed true if what we eat determined who we are. Daily diet is the major influence of in height growth. To grow taller, the food that you are eating should consist of basic growth nutrition. The foods have to consist of vitamins, minerals, vitamins, and protein which are essential for growing taller. The foods which are good for body growth are dairy products such as milk, cheese, yogurt, and so on. To increase body height for a few inches, you can drink at least two or three glasses of milk every day.
2. Good sleep
Eight to ten hours of night sleep can help promote height growth since the body naturally regenerates tissues. Moreover, during the deep and sound sleep, the body naturally produces Human Growth Hormone (HGH) which is responsible to increase the height. During night sleep, the brain in relaxes conditions and release the growth hormone. In contrast, the tired brain proves to be slower when releasing the growth hormone. Therefore, to achieve heights goal during the growing stage or puberty, a person should have daily good sleep for at least eight to eleven hours.
To achieve the height goal cannot merely sticking to diet or sleep only, exercise to stretch the body is very important. Without a proper portion of a good exercise, good diet and sleep will lead to weight gaining. Basketball, volleyball, skipping or jumping rope, yoga, and swimming are lists of good options of exercise which good to body stretching. You can choose other exercise according to your liking but make sure that the exercise involves leg or bone stretching.
Growing taller is not just a dream even for those who pass the puberty age; with the proper exercise, diet and good sleep you can grow few inches taller.
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