Every single person has been gifted by the almighty with some special talent. In this way if a person is short or tall, it should not matter much. But in the glamor world, taller height matters a lot.
Genetics plays a vital role in deciding the height of a person, but it is the only factor that determines height. Beside genetics, climatic conditions, diet, physical workout and mental status all plays a vital role for the growth of body. Hence the height does get vary from person to person.
I will disclose some really good tips which will genuinely help you to achieve the best of your body growth.
First and most important is food. Nutrition helps us to grow and we get nutrition from a healthy food. Take a balanced diet rich of Proteins, Vitamins, Minerals and calcium. With the help of grow taller 4 idiots you can also get the concept of balanced diet in human growth in detail. Avoid oily, fried and spicy food. Say no to junk food. Most of the people are simply addicted to junk food but honestly, they are just satisfying their taste buds and in return they are getting too adverse effect on their body growth.
Have some light food in the dinner. Green salad with olive oil is too good in the dinner. Eat your dinner at least two hours before sleep. Walk for atleast 10-15 mins after your meals. Drink water as much as you can. It not only help you in digestion but also stabilize your blood pressure. Make a habit of taking sprouts. Avoid tea, coffee, chocolates, aired water etc.
Second important thing that really affect your height is exercise. Our body is like a machine. The more we use our body the more it get strengthens. Do workouts at least trice a week. Make a habit of wake up early and prepare your body with some stretching exercises and once your body gets warm up then start running and jogging. If you know yoga and can do yoga assans then it will be really great for you. Beside yoga, aerobics can also be a good option.
Till the age of 20-25, weight lifting or power lifting should be avoided. Rather you should do stretching, skipping, pushups etc.
As per law of attraction, we are what we thought. Be happy and be positive always. This will reverse the aging effect on you which will result in a better health. Love yourself and admire what you do. Never feel you are born short or unhealthy. Feel as if you have the perfect health and enjoy every bit of it.
Keep your thinking going and keep demanding from Universe as much as you can. Universe has the infinity resources and He will fulfill all your demands. You just have to be positive and your thoughts should be clear. The results depend on your will power. The stronger your will power is, the better you will get results. There should be no doubt in what you are demanding from the Universe. Imagine you are getting growth of your body with every movement passed by. With law of attraction you can achieve anything mean really anything in life.
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