Jul 14, 2015

How to Increase & Boost Your Metabolism

We are all looking for ways to trick the body into burning calories, despite eating junk food. If you have your family’s slo-mo metabolism it is time to find some better ways to deal with the issue. This is one reason why some people just quit in exhaustion. No matter how much they diet they just do not lose weight. May be if you know the factors that influence the metabolism and how the resting metabolism is calculated it may help you to make one more attempt to keep in shape.

Boost-Your-MetabolismUnderstanding burning calories and metabolism
After you eat, you do certain activities. The food that translates into energy burns up. The calorie in-take should be proportional to burning each time. To get the complete details about metabolism you can download grow taller 4 idiots written by Darwin Smith from the link at the bottom of this article. This means if you eat 1200 calories, you should be able to burn at least 50% so that it is not stored as fat in the body. At different ages and stages the metabolism strength alters. Slower rate of metabolism takes over when a person becomes middle aged-Unless the person keeps fit and knows how to burn calories. The family history, diseases, gender and thyroid condition also affect capacity to remain fit. These are major influencers, which make a person do more or less activity after eating food. Now you know why your gym mate manages to lose more weight with less pressure and exercise. Is there another way that even you can do the same? Yes, you will have to know your resting metabolic rate. It will help you to know how you can devise another way to reduce the weight.

Causes of low metabolism
Are you aware that if you fast, consume sugary foods and drinks and regularly eat junk food the metabolism will slow down? What’s more, if the physical activity is also reduced the capacity of the body to burn calories falls down. A low calorie diet is another sure shot indication of low metabolic activity. In the urban lifestyle, the new reasons emerging include stress and tension, fast paced life and erratic meal consumption timings that make the body prone to slower rate of metabolism. If you have any one or more than one such cause that makes you prone to putting on weight then you should improve and increase the rate of activity to remain healthy and fit.

Simple steps to increase metabolism
1. Stop skipping mealtime. When the body does not get fuel on time, acidity rises. A good breakfast boost up the metabolic system. Starving means that the fat is reserved for fuel. It tends to show up as body fat. Healthy eating habits helps in speed up metabolism.
2. Try to exercise daily. If age has caught up then simply walk after a meal. Do any activity that will help you to burn the calories that have been consumed.
3. Muscle training for men is good.
4. Reduce the intake of spirits, sugar based beverages and fitness drinks.
5. Drinking water flushes out the toxins. For an average adult 8-10 glasses of water are recommended.
6. Choose foods that have high nutritional values. They help in boosting the metabolism.

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1 Comment

  • I think the article is very helpful for people,it has solved our problem,thanks!

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