May 15, 2014

How to Get Taller Naturally?

Discover the secrets to get taller naturally even after puberty.

Every person who has shorter height, or want to gain few more inches would definitely be curious to get the solution for getting taller naturally. If you have good height, it gives you more self confidence. There are so many fitness programs available online and offline, which claim to give you a great physique, but almost none of them really provide the solution to gain height. The tips mentioned below will definitely help you to gain height naturally.

There are lots of natural foods which can help you to increase your height naturally. The main factor is that how genes determine human height?. But there are quite a few more external factors which can control and regulate your growth and proper nutrition or diet is one of them. The main nutrient that is responsible for the growth of human body is protein. Proteins build various tissues and building blocks of our body. These building blocks are mainly bones and cartilages. You can increase your height by consuming a protein rich diet.

If you are taking a protein rich diet, one thing that you should always keep in mind is that you should avoid the  food that contains fats and carbohydrates. This has been better explained in grow taller 4 idiots program, where several other factors have also been explained. Carbohydrates slow down the protein metabolism which is essential for the growth of human body. By consuming a protein rich diet, the chances of gaining few more inches are always bright.

Following are the few foods that will help you to grow taller naturally:

  1. Milk and milk products: Milk is the excellent food for the growth of our body. It contains large amount of proteins along with balance amount of vitamins, minerals and calcium. It is very important for our bones as well. Milk and milk products should be consumed daily. One should have 2-3 glasses of milk daily for the better growth of body. Milk proteins are the high quality proteins which as well contain amino acid which helps to add value to the poor quality cereals and vegetable proteins.
  1. Eggs: Eggs contain rich amount of proteins, especially the egg white or albumen. It contains 100% protein. But you should avoid taking the yolk as it contains fat. Eggs have 11 different types of vitamins and minerals along with iron, zinc, unsaturated fats and the best quality of protein for growth of human body.

Eggs also contain important antioxidants. These antioxidants are very good for keeping eyes and skin fresh always. Eggs also provide essential foliate which is responsible for maintenance of cells. To gain height take 4-6 eggs daily and for best results one should take 2 eggs with each meal.

  1. Chicken: Chicken, along with being a healthy food is also a highly protein rich food. It contains little fat as compared to other meat foods. It provides essential proteins to build the tissues of the body. You should take 100 Gms of chicken daily to have a good body growth.

However, if you are trying to control your weight, then you should avoid chicken because of its high cholesterol level. Individuals with high blood pressure or having heart trouble should take chicken with the advice of a doctor

  1. Beef: Beef not only has a great taste but it is also a rich source of 10 vital nutrients. It contains protein which helps in the muscle and body growth. The beef cuts supply the proteins to our body. You should choose the leanest of these cuts like; top round, bottom round or top sirloin, which are the best and most healthy beef cuts and provide 50% of the protein required daily by the body. The best thing about the beef is; it has very low fat and calories
  1. Soybeans: Eggs, Chicken and beef are the rich sources of protein but all of these are meant for non vegetarians. But there is a good thing for the people who are purely vegetarian.

Soybean is one of the few sources of complete protein among the vegetarian foods. In-fact it is the richest source that gives protein to our body. The protein from soybean helps in the body growth and as well strengthens the bones and tissues mass.

Soybean is a complete and rich source of protein because it contains essential amino acids in itself, so you don’t need to take amino acids separately from any other source. Soybean has a great taste if prepared properly and it can be used even as an alternate of meat products.

A half cup of soybean contains 150 calories which will give you 15 grams of protein, 10-12 grams of carbohydrates, 10 grams of fats, 5 grams of dietary fiber and 1 gram of saturated fat including Omega-3 ALA fatty acids. One should consume 50grams of soybeans each day for the better growth of the body.

  1. Oatmeal: Oatmeal also, is a great source of proteins for the vegetarians. It not only helps in the growth of bones and body but also helps in lowering cholesterol, boosting up the immune system, stabilizing blood sugar and hence lowers the risk of diabetes. It also contains special antioxidants called Avenanthramides which reduces the risk of cardiovascular disease
  1. Coral Calcium: Coral calcium is a limestone and has similar composition to that of a chalk. It is obtained from sea corals. It helps in muscles and bones growth and also helps in increasing the bone mass. It is made up from calcium carbonate and server’s valuable calcium mineral. The muscular contractions depend upon adequate calcium in the blood.

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