Most of the people do not get increase in their height after the age of 20 or so and when it come question about the females the age for growth is about 18 or so. But if your posture is not perfect, then there are always chances to get 2-3 inches by getting your posture perfect and that is within few weeks or months.
Before going further you must understand that your height can be defined in two different ways. First is called physical height. The height from the top of your head to the bottom of your feet is called the physical height. Another way to measure height is effective height. The height from the top of your head to the ground is called the effective height.
Physical height cannot be increased rather the aging effect can force it to decrease. But you can grow taller 4 idiots add few inches to your effective height by perfecting your posture. Thus it can help you to appear taller.
Your posture cannot be improved on its own. First, you need to diagnose that you have something wrong with your posture. Then you need to take some steps to make it perfect. You have to be disciplined in your approach and your will power should be strong. In other words it can be a difficult task, but if done right you can always add few inches in your height.
To know your posture, stand two feet away from the wall with back towards the wall. Stand straight as you usually do. Do not put your extra effort to stand straight. Now, slowly get back to the wall by moving your feet backwards.
If you are having a perfect posture, then your head, shoulder blade, buttock and heel should touch the wall at the same time. But in most of the cases it won’t. Most of the cases, your head will touch the wall in the last. This means you are having a bad posture, and your head is leaning forward. If your buttocks are touching the wall first, then you are bending forward from your waist. If your feet touch first, it means you are taking a big step while moving backwards and you need to start again.
Deadlifts, pull-downs, chin-ups, dumbbell lateral raises, the French press are very good exercises to get better your posture. But please do these exercises 2-3 times a week. It will give enough time to your body to recover. Beside these exercises, you can also increase your height by practicing yoga. You can learn to do these exercises from youtube where you will get a large of videos.
If you are having a lesser bone or muscle density, it will also affect as loss of height with the increase in age. With the loss of muscles, your body will get weaker. It will make tougher to stand straight. To avoid this, you need to have a lot of minerals and good training.
To maintain your posture right in long term, keep your body hydrated as much as possible. It’s really a simple trick but it always works. You can gain or loss volume to your inter-vertebral disc, depending upon the condition of your body is hydrated or not. If you ignore this trick you may lose 1-3 inches of height till 20.
Leave a comment
- Lower Your Blood Pressure Without Dieting Or Drugs!
- The Complete Guide To Healthy Eating!
- Great Deceptions – Be Informed Of Your Body Behavior!
- 8 Health Myths You Should Be Aware Off!
- How to Grow Tall – Easy Fixes
- Grow taller naturally & feel good about yourself
- How to choose the right program for growing taller
- The grow taller exercises for beginners
- Tip to grow taller in natural ways
- Grow Tall – Time to Make the Difference
- Help Kids Grow Tall – How Tall Will My Child Grow?
- Simple Exercises That Increase Height
- How to Increase & Boost Your Metabolism
- Losing Your Height? Check Your Posture…
- Why kids fail to get proper growth?
- 6 Surefire ways to increase height naturally
- Is there a way to grow taller and rekindle growth?
- A 30 Minute Regime To Add Inches To Your Stature
- The Height Tangent – From Years 13 to 18
- Height Growth Insoles – A Few Ways To Grow Taller
- Things to Do to Increase Height Naturally
- Exercises Which Catalyze Height?
- Can You Grow Taller In Your Adulthood?
- Do Natural HGH Releasers Really Increase Your Physical Height?
- Adjusting the Office Chair Might be Just What You Need to Grow Taller
- Increase height with a simple pair of shoes.
- Enhance your height with these simple tricks
- Increase height by practicing yoga
- Some super tips to grow taller naturally
- The secret revealed for gaining height
- Does Skipping – Jumping Rope Help You Grow Taller?
- How to Increase Height Fast?
- How to Increase Height after 25?
- How to Get Taller Naturally?
- How Genes Determine the Human Height?
- Will Grow Taller 4 Idiots really work for you?