Rarely does news this good come out about a problem so bad: The new treatment for high blood pressure has finally arrived. After yeas of scientific testing, it’s made the grade and become the potent Third Option – beyond drugs and diet. But it has some strange side effects: it can make you feel younger, and look younger, too. It can increase blood levels of HDL cholesterol (the beneficial type), help you lose weight, decrease stress and lower your risk of heart disease. It’s also as natural as a sunset and as easy as a walk in the park. And most important, it’s free.
It’s exercise. For years research has slowly piling up to show that regular workout may lower blood pressure by 5 to 20 points. Bu now two brand new studies appear to give the final blessing to the third option by suggesting that it may have far more power to lower blood pressure, and do it in more interesting ways, than anyone thought. Continue reading »
In the past years, we used to tell us eat more meat, eggs, milk and cheese. And to lose weight, we were told to eat less bread and potatoes. Today, it’s eat more bread and potatoes and don’t eat so much of meat and fatty foods.
Why Have We Changed Our Minds?
And what else is new in the field of nutrition? What is today’s concept of a “balanced diet”? What’s healthy eating and what unhealthy? On these pages, you will find all you need to know about eating smart and why the guidelines have changed!
The science of nutrition and how the food you eat keeps your body working is somewhat complex and may be you don’t need a degree in nutrition to know the basic nutrients, and how to get them into your daily diet. As also mentioned in grow taller 4 idiots the six categories of essential nutrients are protein, carbohydrates, fats, vitamins and water. These are words you’ve heard many times since you were in school, but you may be unfamiliar with what they actually do for you. The following is a brief description of what the essential nutrients do and which foods contain them. Continue reading »
Is that just a tension headache or does it signal a brain tumor? Is that low backache caused by poor posture or dos it indicate a fibroid in the uterus? Mild symptoms, which most of us treat dismissively: often they may conceal serious disease. And patients are not the only ones who may be fooled by these great deceivers, says a man of medicines.
A patient came to a doctor complaining of pain in the abdomen since some hours. The doctor, after a cursory examination, told the man not to worry. “It’s only dysentery,” he said. And prescribed three different kinds of pills, to be taken two or three times a day. The pain did not go away and another doctor was called in after a couple of hours. The second doctor did a careful examination and found that the patient had all the signs of peritonitis or inflammation of the membrane surroundings the abdominal organs due o a burst intestine. This was a serious medical emergency and required immediate hospitalization and surgery. In the interim, it was important that the patient not have anything orally, not even a drop of water yet the first doctor had told the patient that there was nothing to worry about and had prescribed so many pills! Continue reading »
A HEART ATTACK IS GENERALLY SIGNALED BY A PAIN IN THE LEFT SIDE OF THE CHEST / IF RAW FOODS ARE ALWAYS MORE HEALTHFUL THAN COOKED FOODS / THE LONGER YOUR EXCISE SESSION, THE GREATER THE BENEFITS / HYSTERIA MEANS THROWING A FIT / YOU CAN ONLY GET TETANUS FROM A RUSTY NAIL, BLADE OR OTHER METALLIC OBJECT / COCONUT OIL NOURISHES HAIR AND PROMOTES ITS GROWTH / ONLY WOMEN CAN GET BREAST CANCER / GELATIN STRENGTHENS THE NAILS!!! Continue reading »
If you are short, then it is often that you have been mocked for your height. It could have happened in school, university and also among peers. It is simply not fair, but growing tall can make a difference-or at least a respectable height will give confidence. Let your bones speak, with better calcium deposits, which help in increasing heights. Grow taller 4 idiots is important and it includes plenty of stretching exercises. Are you ready to raise the bar?
The magic begins now
There is no secret, but simple stretching that can do the trick. It will take time and effort but the results are good and painless. When one does stretching exercises, the bones may protest at first. But then they get used to it and start to accept the changes. When the bones grow longer and are strengthen then they get healed. The bones need good nutrition and stretches. Here are some easy options to choose from. As part of grow taller 4 idiots program these two points can be memorized. Continue reading »
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- The Complete Guide To Healthy Eating!
- Great Deceptions – Be Informed Of Your Body Behavior!
- 8 Health Myths You Should Be Aware Off!
- How to Grow Tall – Easy Fixes
- Grow taller naturally & feel good about yourself
- How to choose the right program for growing taller
- The grow taller exercises for beginners
- Tip to grow taller in natural ways
- Grow Tall – Time to Make the Difference
- Help Kids Grow Tall – How Tall Will My Child Grow?
- Simple Exercises That Increase Height
- How to Increase & Boost Your Metabolism
- Losing Your Height? Check Your Posture…
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- Can You Grow Taller In Your Adulthood?
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- Increase height with a simple pair of shoes.
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