Jun 22, 2015
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A 30 Minute Regime To Add Inches To Your Stature

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Height gain is something every individual desires and the past few years have seen a lot of information being uploaded onto the internet. Unfortunately most of them are false and have caused a lot of scrutiny. Lucky for you all is not lost as Grow taller 4 idiots has come up with a 30 minute exercise regime which boosts height growth if followed twice a day.

The exercises are specifically designed by Grow taller 4 idiots and should be followed diligently. The first set should be completed within 30 minutes after the completion of a walk. The second set however should be completed right before hitting the sack. Not being able to do so only results in a loss for you.

According to the Grow taller 4 idiots the exercises should only be stopped in the occurrence of an accident or unbearable physical pain. The normal body ache always accompanies exercise and is not a cause for worry. In the event of a serious injury do take it easy as an injured body heals first and grows later. Do remember to take health very seriously.

Grow taller 4 idiots says that the first week should be light. Each exercise should be performed with five repetitions in a session. Entering the second week you should add a couple or three reps to the routine. Similarly for the third and other weeks to follow. This action should be repeated till the time you have reached 20 to 25 reps per exercise per session. Some exercises which catalyze height are as follows:

  • Sky Stretch: Keep your hands straight down your side while kneeling down and keeping your back straight. Begin by tilting your neck down and tucking your chin towards your chest. Next tilt your head backwards and go as far as possible. While doing this you must be looking at the area of the ceiling right behind you. Remember to keep your back straight during the entire exercise. Each rep of this exercise should carry on for 6 to 9 seconds.
  • Downhill Stretch: While standing up straight move your arms behind your back and lock your hands using your fingers. Once you’ve reached this position try to swing your arms away from your body without bending your elbows. Next start bending towards the front using from your waist and try to take your hands further away from your body. The rep is complete when you are looking at your feet with your clasped hands pointing at the ceiling right above you. Every rep should last for 6 to 9 seconds.
  • Standing Table hold: This exercise requires the help of a partner. Start by standing about 3 feet away from a table and bend towards it from your waist. While looking straight down, extend your arms towards the table and grab the edge using your hands. Maintain this position while your partner applies a slight pressure on your back roughly two thirds of the way up from your hip. In case you lack a partner you could use your back muscles for the same effect but it will not produce the same results. Each rep should last for about 6 to 9 seconds.

These are starter exercises and there are many more out there designed to boost one’s height. The exercises coupled with proper nutrition, rest and supplements have the best outcomes. Take your time on the stretches and do not rush as they could easily cause a muscle pull.

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